The Bountiful Benefits of Eating fruits and Vegetables everyday : A recipe for a Healthier Life

In this fast-paced world, the choice of food we make is more inclined towards convenience, but one needs to recall that there is no substitute for the natural goodness brought in by fruits and vegetables. These vibrant and colorful gifts from nature are packed with boundless health benefits that are catalysts for a thriving and disease-free long life.

“Our lifestyle and food habits have worsened so much that consumption of healthy food everyday is called diet these days”

Consuming fruits and vegetables helps in reducing the risk of heart disease. Bananas are rich in potassium and help to regulate blood pressure and fiber content help in keeping control of your cholesterol levels and in maintaining a healthy digestive system. It can help in weight management by keeping low in calories and satisfying control over our food intake. One banana tree has so many parts that can be used for cooking. Nature and its wonders indeed!

Carotenoids in vegetables like carrots contribute to a healthy glow. Spinach and leafy vegetables take care of the iron necessary for your strong hair. Fruits like Mullu Seetha, Soursop are known for their magical benefits of preventing chronic diseases like cancer. Fruits and vegetables are nature’s nutrient-packed powerhouses. They are teeming with antioxidants such as flavonoids and polyphenols that control chronic diseases like diabetes and many more.

Not to forget, the impact of these bounties also improve one’s mental health. Natural food is linked with better mood and lower risk of depression. They support cognitive function. Their unparalleled nutritional richness coupled with ability to fight chronic diseases, make us crave to make a strong lifestyle choice for our well-being.

We, at Bharath Farms have been doing Organic farming at home-scale level and happily preach healthy and conscious choices everyday. Stay tuned to know more on the cultivation and variety of fruits and vegetables that we grow for our future generation too. Savour the benefits of nature’s bounty for a healthier and happier you.